{"id":9949,"date":"2023-03-29T06:34:42","date_gmt":"2023-03-29T06:34:42","guid":{"rendered":"https:\/\/hitsnoodles.com\/?p=9949"},"modified":"2024-12-11T14:05:32","modified_gmt":"2024-12-11T14:05:32","slug":"poke-atun","status":"publish","type":"post","link":"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/","title":{"rendered":"Receta poke at\u00fan de Hits Noodles: \u00bfC\u00f3mo preparar el plato hawaiano m\u00e1s popular?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9949\" class=\"elementor elementor-9949\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d096c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d096c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-889add0\" data-id=\"889add0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a37c35c elementor-widget elementor-widget-text-editor\" data-id=\"a37c35c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El pok\u00e9 at\u00fan es un plato que ha ganado popularidad en todo el mundo gracias a su sabor fresco, saludable y delicioso. Este plato originario de Haw\u00e1i consiste en <strong>cubos de at\u00fan crudo marinados con una variedad de ingredientes y condimentos<\/strong>, que se sirven, generalmente, sobre una base de arroz o ensalada verde.<\/p><p>Es una <strong>combinaci\u00f3n \u00fanica de sabores y texturas que ha cautivado a los amantes de la comida<\/strong> en todo el mundo y hoy desde Hit Noodles en este post vamos a ense\u00f1arte c\u00f3mo puedes realizar esta receta f\u00e1cilmente desde casa y disfrutar de uno de los pok\u00e9 m\u00e1s famosos. O si lo prefieres, conoce tambi\u00e9n la <a href=\"https:\/\/hitsnoodles.com\/recetas\/poke-salmon\/\" target=\"_blank\" rel=\"noopener\">receta del pok\u00e9 salm\u00f3n.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-402b014 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"402b014\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da58380\" data-id=\"da58380\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e25e6f5 elementor-widget elementor-widget-heading\" data-id=\"e25e6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #c22525;color:#c22525\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #c22525;color:#c22525\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#Ingredientes_del_poke_de_atun_y_salmon_de_Hits_Noodles\" >Ingredientes del pok\u00e9 de at\u00fan y salm\u00f3n de Hits Noodles<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#Para_marinar_el_atun_para_poke\" >Para marinar el at\u00fan para pok\u00e9:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#Para_marinar_el_salmon_para_poke\" >Para marinar el salm\u00f3n para pok\u00e9:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#Preparacion_del_atun_y_salmon_para_poke\" >Preparaci\u00f3n del at\u00fan y salm\u00f3n para pok\u00e9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#%C2%BFComo_marinar_atun_crudo\" >\u00bfC\u00f3mo marinar at\u00fan crudo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#%C2%BFComo_marinar_salmon\" >\u00bfC\u00f3mo marinar salm\u00f3n?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#Preparacion_del_arroz_para_el_poke_bowl_de_atun\" >Preparaci\u00f3n del arroz para el pok\u00e9 bowl de at\u00fan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hitsnoodles.com\/sv\/recetas\/poke-atun\/#%C2%BFComo_hacer_poke_bowl_de_atun_y_salmon\" >\u00bfC\u00f3mo hacer poke bowl de at\u00fan y salm\u00f3n?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ingredientes_del_poke_de_atun_y_salmon_de_Hits_Noodles\"><\/span>Ingredientes del pok\u00e9 de at\u00fan y salm\u00f3n de Hits Noodles<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d28b750 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d28b750\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3121660\" data-id=\"3121660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01df571 elementor-widget elementor-widget-text-editor\" data-id=\"01df571\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>150 gr de arroz de sushi<\/li><li>100 gr de at\u00fan<\/li><li>100 gr de salm\u00f3n<\/li><li>50 gr de alga wakame<\/li><li>\u00bd aguacate<\/li><li>\u00bd mango<\/li><li>\u00bd cebolla dulce<\/li><li>1 pu\u00f1ado de edamames<\/li><li>Cebollino verde<\/li><li>Masago rojo<\/li><li>Masago verde<\/li><li>Cebolla frita<\/li><li>Semillas de s\u00e9samo<\/li><li>Salsa seg\u00fan preferencia<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02f5f27 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02f5f27\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e645dc4\" data-id=\"e645dc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80a9629 elementor-widget elementor-widget-heading\" data-id=\"80a9629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Para_marinar_el_atun_para_poke\"><\/span>Para marinar el at\u00fan para pok\u00e9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfd979b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfd979b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-696d233\" data-id=\"696d233\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4aea493 elementor-widget elementor-widget-text-editor\" data-id=\"4aea493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Salsa de soja<\/li><li>Jengibre fresco<\/li><li>Aceite de s\u00e9samo<\/li><li>Salsa sriracha<\/li><li>S\u00e9samo negro tostado<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c91f00a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c91f00a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc0cbf2\" data-id=\"dc0cbf2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59d100 elementor-widget elementor-widget-heading\" data-id=\"c59d100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Para_marinar_el_salmon_para_poke\"><\/span>Para marinar el salm\u00f3n para pok\u00e9:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ecc06e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ecc06e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4137823\" data-id=\"4137823\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-177486a elementor-widget elementor-widget-text-editor\" data-id=\"177486a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Salsa de soja<\/li><li>Aceite de s\u00e9samo<\/li><li>Vinagre de arroz<p>Una vez preparados todos los ingredientes del pok\u00e9 de at\u00fan, pasamos a explicar c\u00f3mo preparar esta deliciosa receta.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f555679 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f555679\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-186d919\" data-id=\"186d919\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35185c0 elementor-widget elementor-widget-image\" data-id=\"35185c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16726\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles.jpg 1151w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8e86d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8e86d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66d160d\" data-id=\"66d160d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-242c40d elementor-widget elementor-widget-heading\" data-id=\"242c40d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Preparacion_del_atun_y_salmon_para_poke\"><\/span>Preparaci\u00f3n del at\u00fan y salm\u00f3n para pok\u00e9<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-645c6c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"645c6c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-643f724\" data-id=\"643f724\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faf5b67 elementor-widget elementor-widget-text-editor\" data-id=\"faf5b67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Preparar el at\u00fan y el salm\u00f3n para el pok\u00e9 es un proceso simple pero importante que asegurar\u00e1 que tus ingredientes sean seguros y deliciosos. Debes conocer c\u00f3mo tratar el pescado fresco ya que puede estar infestado de anisakis. Por ello, <strong>si compras el pescado fresco deber\u00e1s congelarlo a -20\u00baC durante, por lo menos, 5 d\u00edas<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-795606c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"795606c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b22811\" data-id=\"0b22811\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa5490f elementor-widget elementor-widget-text-editor\" data-id=\"aa5490f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_marinar_atun_crudo\"><\/span>\u00bfC\u00f3mo marinar at\u00fan crudo?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0cbced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0cbced\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22540e7\" data-id=\"22540e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a19db2 elementor-widget elementor-widget-text-editor\" data-id=\"9a19db2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Pondremos en un recipiente el at\u00fan cortado en peque\u00f1os dados. A este a\u00f1adiremos <strong>50ml de salsa de soja, 2 rodajas de jengibre fresco, 1 cucharadita de aceite de s\u00e9samo, 1 cucharadita de salsa sriracha y 1 cucharadita de s\u00e9samo negro tostado<\/strong>.<\/li><li>Una vez a\u00f1adidos todos los ingredientes,<strong> removemos la mezcla delicadamente, taparemos con film y dejaremos marinar en la nevera<\/strong> mientras preparamos los dem\u00e1s ingredientes.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5fa4d3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5fa4d3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e3d6c04\" data-id=\"e3d6c04\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebc74f5 elementor-widget elementor-widget-text-editor\" data-id=\"ebc74f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: justify;\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_marinar_salmon\"><\/span>\u00bfC\u00f3mo marinar salm\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd2b3db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd2b3db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c145f81\" data-id=\"c145f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb9588b elementor-widget elementor-widget-text-editor\" data-id=\"bb9588b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Repetimos el proceso del at\u00fan, cortando el salm\u00f3n en peque\u00f1os dados, pero a diferencia del at\u00fan, para el salm\u00f3n a\u00f1adiremos <strong>50 gr de salsa de soja, 3 cucharadas de aceite de s\u00e9samo y 3 cucharadas de vinagre de arroz<\/strong>.<\/li><li>Una vez que todos los ingredientes est\u00e1n a\u00f1adidos, <strong>tapamos el bol con papel film y reservamos en la nevera<\/strong> mientras preparamos los dem\u00e1s ingredientes para el pok\u00e9 de at\u00fan y salm\u00f3n.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c1ed1a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c1ed1a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84a5cbe\" data-id=\"84a5cbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5089415 elementor-widget elementor-widget-image\" data-id=\"5089415\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16730\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles.jpg 1151w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b750468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b750468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-002d6b4\" data-id=\"002d6b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8736a8 elementor-widget elementor-widget-heading\" data-id=\"d8736a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Preparacion_del_arroz_para_el_poke_bowl_de_atun\"><\/span><h2 style=\"text-align:justify\">Preparaci\u00f3n del arroz para el pok\u00e9 bowl de at\u00fan <span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fe3aba6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fe3aba6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-709e908\" data-id=\"709e908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d27f642 elementor-widget elementor-widget-text-editor\" data-id=\"d27f642\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El arroz es uno de los ingredientes principales del pok\u00e9, y <strong>su preparaci\u00f3n es fundamental para que este plato sea delicioso<\/strong>. Ahora te explicamos c\u00f3mo prepararlo:<\/p><ol><li><strong>Enjuaga los 150 gr de arroz en agua fr\u00eda hasta que el agua salga clara<\/strong>. Esto elimina el exceso de almid\u00f3n y la suciedad del arroz.<\/li><li>Agrega el arroz y la cantidad adecuada de <strong>agua en una olla y lleva a ebullici\u00f3n<\/strong>.<\/li><li>Una vez que el agua haya hervido, reduce el fuego a bajo y tapa la olla. Cocina el arroz a <strong>fuego lento durante unos 18-20 minutos<\/strong> o hasta que el agua se haya absorbido completamente.<\/li><li>Una vez cocido, apaga el fuego y <strong>deja reposar el arroz durante 5-10 minutos<\/strong>.<\/li><li>Mientras el arroz est\u00e1 caliente, <strong>agrega una mezcla de vinagre de arroz, az\u00facar y sal<\/strong>. Calienta la mezcla en una cacerola y revuelve hasta que el az\u00facar y la sal se hayan disuelto.<\/li><li><strong>Vierte los ingredientes sobre el arroz y mezcla suavemente<\/strong>. Deja que el arroz se enfr\u00ede antes de utilizar el arroz para pok\u00e9.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e058977 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e058977\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffbe407\" data-id=\"ffbe407\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1428701 elementor-widget elementor-widget-heading\" data-id=\"1428701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_hacer_poke_bowl_de_atun_y_salmon\"><\/span><h2 style=\"text-align:justify\">\u00bfC\u00f3mo hacer poke bowl de at\u00fan y salm\u00f3n?<span class=\"ez-toc-section-end\"><\/span><\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a925588 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a925588\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13bee75\" data-id=\"13bee75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2257b07 elementor-widget elementor-widget-text-editor\" data-id=\"2257b07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez que tenemos preparado el arroz y el at\u00fan y el salm\u00f3n se est\u00e1n macerando en la nevera <strong>vamos a pasar a preparar el resto de ingredientes<\/strong> para el poke de at\u00fan.<\/p><ol><li><strong>Pelamos el aguacate y lo deshuesamos<\/strong>, una vez realizado lo cortaremos en l\u00e1minas.<\/li><li>Con el mango igual que el aguacate pero esta vez lo <strong>cortaremos en dados<\/strong>.<\/li><li>Picamos el <strong>cebollino verde<\/strong><strong>, la cebolla dulce, el masago rojo y verde y el alga wakame<\/strong>.<\/li><li><strong>Desenvainar el edamame<\/strong>, que suele estar congelado, y lo introducimos en el microondas unos minutos.<\/li><li>Una vez que tenemos cortados todos los ingredientes, <strong>cogemos dos boles y <\/strong><strong>colocamos el arroz blanco como base<\/strong>.<\/li><li>Iremos colocando el resto de <strong>ingredientes agrupados creando una est\u00e9tica bonita y llamativa<\/strong>.<\/li><li>Cuando tengamos todos los ingredientes colocados, pasaremos a <strong>dejar tanto el at\u00fan como el salm\u00f3n en<\/strong><strong>cima de todos<\/strong> para darle la mayor importancia.<\/li><li>Para finalizar, a\u00f1adiremos las <strong>semillas de s\u00e9samos, cebolla frita y la salsa a elecci\u00f3n de cada uno y el resto de especias,<\/strong> que har\u00e1n del pok\u00e9 una delicia.<\/li><\/ol><p>\u00a1Y listo! Ya est\u00e1s preparado para disfrutar de un delicioso pok\u00e9 bowl de at\u00fan y salm\u00f3n en casa. Si te ha gustado esta receta y quieres disfrutarla pero no quieres cocinar, <strong>siempre puedes pedir este poke <a href=\"https:\/\/www.sabervivirtv.com\/nutricion\/recetas-hacer-poke-bowl-diferente_7591\" target=\"_blank\" rel=\"noopener\">bowl<\/a> en Hits Noodles.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8efbca2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8efbca2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0584bca\" data-id=\"0584bca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2dd6ff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a2dd6ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/hitsnoodles.com\/recetas\/poke-bowl-recetas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre m\u00e1s Healthy Poke<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29be4b3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29be4b3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8624dc0\" data-id=\"8624dc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c13d254 elementor-widget elementor-widget-image\" data-id=\"c13d254\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16718\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles.jpg 1151w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c76e5c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c76e5c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36044d7\" data-id=\"36044d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b02027b elementor-widget elementor-widget-html\" data-id=\"b02027b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfQu\u00e9 es el pok\u00e9 de at\u00fan?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"El pok\u00e9 at\u00fan es un plato que ha ganado popularidad en todo el mundo gracias a su sabor fresco, saludable y delicioso. Consiste en cubos de at\u00fan crudo marinados con una variedad de ingredientes y condimentos, que se sirven, generalmente, sobre una base de arroz o ensalada verde. En este art\u00edculo te contamos m\u00e1s sobre como preparar esta deliciosa receta en casa.\"\r\n    }\r\n  },{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfCon qu\u00e9 ingredientes se marina el at\u00fan?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"Para marinar el at\u00fan utilizamos, 50ml de salsa de soja, 2 rodajas de jengibre fresco, 1 cucharadita de aceite de s\u00e9samo, 1 cucharadita de salsa sriracha y 1 cucharadita de s\u00e9samo negro tostado. En este art\u00edculo te contamos m\u00e1s sobre como preparar esta deliciosa receta en casa.\"\r\n    }\r\n  },{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfQu\u00e9 mezcla se le a\u00f1ade al arroz del pok\u00e9 at\u00fan?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"Mientras el arroz est\u00e1 caliente, agrega una mezcla de vinagre de arroz, az\u00facar y sal. Calienta la mezcla en una cacerola y revuelve hasta que el az\u00facar y la sal se hayan disuelto. En este art\u00edculo te contamos m\u00e1s sobre como preparar esta deliciosa receta en casa.\"\r\n    }\r\n  }]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa6f03 elementor-widget elementor-widget-html\" data-id=\"efa6f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\",\r\n  \"@type\": \"Recipe\",\r\n  \"name\": \"Poke At\u00fan\",\r\n  \"image\": [\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-bowl-atun-Hits-Noodles-1024x312.jpg\",\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-poke-de-atun-Hits-Noodles-1024x312.jpg\",\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/03\/poke-atun-saona-marinar-atun-Hits-Noodles-1024x312.jpg\"\r\n  ],\r\n  \"description\": \"El pok\u00e9 at\u00fan es un plato que ha ganado popularidad en todo el mundo gracias a su sabor fresco, saludable y delicioso.\",\r\n  \"keywords\": \"poke at\u00fan, poke bowl de at\u00fan, poke at\u00fan y salm\u00f3n, poke salm\u00f3n\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Hits Noodles\"\r\n  },\r\n  \"prepTime\": \"PT30M\",\r\n  \"cookTime\": \"PT30M\",\r\n  \"totalTime\": \"PT60M\",\r\n  \"nutrition\": {\r\n    \"@type\": \"NutritionInformation\",\r\n    \"calories\": \"\"\r\n  },\r\n  \"recipeCuisine\": \"Asi\u00e1tica\",\r\n  \"recipeYield\": \"2\",\r\n  \"aggregateRating\": {\r\n    \"@type\": \"AggregateRating\",\r\n    \"ratingValue\": \"5\",\r\n    \"bestRating\": \"\",\r\n    \"worstRating\": \"\",\r\n    \"ratingCount\": \"12\"\r\n  },\r\n  \"recipeIngredient\": [\r\n    \"150 gr de arroz de sushi\",\r\n    \"100 gr de at\u00fan\",\r\n    \"100 gr de salm\u00f3n\",\r\n    \"50 gr de alga wakame\",\r\n    \"\u00bd aguacate\",\r\n    \"\u00bd mango\",\r\n    \"\u00bd cebolla dulce\",\r\n    \"1 pu\u00f1ado de edamames\",\r\n    \"Cebollino verde\",\r\n    \"Masago rojo\",\r\n    \"Masago verde\",\r\n    \"Cebolla frita\",\r\n    \"Semillas de s\u00e9samo\",\r\n    \"Salsa seg\u00fan preferencia\"\r\n  ],\r\n  \"recipeInstructions\": [\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Pelamos el aguacate y lo deshuesamos, una vez realizado lo cortaremos en l\u00e1minas.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Con el mango igual que el aguacate pero esta vez lo cortaremos en dados.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Picamos el cebollino verde, la cebolla dulce, el masago rojo y verde y el alga wakame.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Desenvainar el edamame, que suele estar congelado, y lo introducimos en el microondas unos minutos.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Una vez que tenemos cortados todos los ingredientes, cogemos dos boles y colocamos el arroz blanco como base.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Iremos colocando el resto de ingredientes agrupados creando una est\u00e9tica bonita y llamativa.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Cuando tengamos todos los ingredientes colocados, pasaremos a dejar tanto el at\u00fan como el salm\u00f3n encima de todos para darle la mayor importancia.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Para finalizar, a\u00f1adiremos las semillas de s\u00e9samos, cebolla frita y la salsa a elecci\u00f3n de cada uno y el resto de especias, que har\u00e1n del pok\u00e9 una delicia.\"\r\n    }\r\n  ]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>El pok\u00e9 de at\u00fan es una de las recetas que m\u00e1s triunfan en Hits Noodles. En este post, te contamos c\u00f3mo hacerla en casa y sorprender a tus invitados. \u00bfTe apuntas?<\/p>\n","protected":false},"author":10,"featured_media":9981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-9949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/posts\/9949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/comments?post=9949"}],"version-history":[{"count":0,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/posts\/9949\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/media\/9981"}],"wp:attachment":[{"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/media?parent=9949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/categories?post=9949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsnoodles.com\/sv\/wp-json\/wp\/v2\/tags?post=9949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}