{"id":10247,"date":"2023-06-07T07:34:04","date_gmt":"2023-06-07T07:34:04","guid":{"rendered":"https:\/\/hitsnoodles.com\/?p=10247"},"modified":"2023-07-18T11:13:08","modified_gmt":"2023-07-18T11:13:08","slug":"poke-vegano","status":"publish","type":"post","link":"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/","title":{"rendered":"Deliciosas opciones de poke vegano para disfrutar en casa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10247\" class=\"elementor elementor-10247\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6643ed1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6643ed1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab1581f\" data-id=\"ab1581f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f505d0 elementor-widget elementor-widget-text-editor\" data-id=\"9f505d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Bienvenido al mundo del poke vegano, donde <strong>los sabores frescos y vibrantes se combinan con ingredientes de origen vegetal<\/strong> para crear deliciosas y nutritivas opciones culinarias.<\/p><p>En este art\u00edculo, te invitaremos a sumergirte en la tradici\u00f3n hawaiana y aprender c\u00f3mo preparar un aut\u00e9ntico pok\u00e9 de tofu m\u00e1s conocido en Hits Noodles como <a href=\"https:\/\/hitsnoodles.com\/recetas\/ingredientes-para-poke\/\" target=\"_blank\" rel=\"noopener\"><strong>Sweet Chili Tofu<\/strong>.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07e544e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07e544e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0ac1732\" data-id=\"0ac1732\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1825839 elementor-widget elementor-widget-heading\" data-id=\"1825839\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de Contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #c22525;color:#c22525\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #c22525;color:#c22525\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Ingredientes_para_un_poke_vegano_delicioso\" >Ingredientes para un poke vegano delicioso<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Base_de_vegetales\" >Base de vegetales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Proteina_vegetal\" >Prote\u00edna vegetal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Vegetales_frescos\" >Vegetales frescos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Frutas_tropicales\" >Frutas tropicales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Salsas_y_aderezos\" >Salsas y aderezos<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Receta_poke_vegano_Sweet_Chili_Tofu\" >Receta poke vegano Sweet Chili Tofu<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Ingredientes\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Instrucciones\" >Instrucciones:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#%C2%BFComo_marinar_el_tofu\" >\u00bfC\u00f3mo marinar el tofu?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Ingredientes-2\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Instrucciones-2\" >Instrucciones:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#1_Presiona_el_tofu\" >1.       Presiona el tofu.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#2_Prepara_la_marinada\" >2.       Prepara la marinada.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#3_Corta_el_tofu\" >3.       Corta el tofu.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#4_Marinar_el_tofu\" >4.       Marinar el tofu.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#5_Cocina_el_tofu\" >5.       Cocina el tofu.<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#%C2%BFComo_preparar_la_salsa_ponzu_vegana\" >\u00bfC\u00f3mo preparar la salsa ponzu vegana?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Ingredientes-3\" >Ingredientes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Instrucciones-3\" >Instrucciones:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Consejos_para_personalizar_tu_poke_vegano\" >Consejos para personalizar tu poke vegano<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Experimenta_con_diferentes_vegetales_y_frutas\" >Experimenta con diferentes vegetales y frutas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Juega_con_las_salsas_y_aderezos\" >Juega con las salsas y aderezos<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Agrega_crunch\" >Agrega crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Incorpora_algas_marinas\" >Incorpora algas marinas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Explora_diferentes_bases\" >Explora diferentes bases<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Beneficios_del_poke_vegano_para_tu_salud\" >Beneficios del poke vegano para tu salud<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Fuente_de_proteinas_vegetales\" >Fuente de prote\u00ednas vegetales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Rica_en_vitaminas_y_minerales\" >Rica en vitaminas y minerales<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Rica_en_fibra\" >Rica en fibra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/hitsnoodles.com\/de\/recetas\/poke-vegano\/#Opciones_personalizables\" >Opciones personalizables<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ingredientes_para_un_poke_vegano_delicioso\"><\/span>Ingredientes para un poke vegano delicioso\n<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b9595d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b9595d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cfe537\" data-id=\"9cfe537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ca5f3 elementor-widget elementor-widget-text-editor\" data-id=\"59ca5f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El poke vegano es una <strong>versi\u00f3n libre de ingredientes de origen vegetal<\/strong> de la popular ensalada de pescado crudo hawaiana. A continuaci\u00f3n, encontrar\u00e1s una lista de ingredientes que puedes utilizar para un poke vegano delicioso:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-89a7bb6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89a7bb6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35afcb7\" data-id=\"35afcb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69f45a4 elementor-widget elementor-widget-heading\" data-id=\"69f45a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Base_de_vegetales\"><\/span>Base de vegetales<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-51fcbc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"51fcbc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57e4297\" data-id=\"57e4297\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c19f90 elementor-widget elementor-widget-text-editor\" data-id=\"5c19f90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Opta por una base de <strong>arroz de grano corto, quinoa o incluso coliflor rallada<\/strong> para una opci\u00f3n baja en carbohidratos. Estos ingredientes proporcionar\u00e1n una textura y sabor deliciosos a tu poke bowl vegano.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-889bbe1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"889bbe1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8748e4c\" data-id=\"8748e4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82a04e7 elementor-widget elementor-widget-heading\" data-id=\"82a04e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Proteina_vegetal\"><\/span>Prote\u00edna vegetal<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aa90be9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa90be9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4ab0b17\" data-id=\"4ab0b17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4d5c2 elementor-widget elementor-widget-text-editor\" data-id=\"8f4d5c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En lugar de utilizar pescado crudo, puedes elegir diferentes opciones de prote\u00edna vegetal para tu poke vegano. Algunas opciones populares incluyen <strong>tofu marinado y a la parrilla o tempeh, derivado de la fermentaci\u00f3n de la soja. <\/strong>Estas alternativas ofrecen una textura sabrosa y son ricas en prote\u00ednas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfaa0d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfaa0d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b40124\" data-id=\"1b40124\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bfa07f elementor-widget elementor-widget-heading\" data-id=\"1bfa07f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Vegetales_frescos\"><\/span>Vegetales frescos<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f37e0a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f37e0a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4bf13c6\" data-id=\"4bf13c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-441c572 elementor-widget elementor-widget-text-editor\" data-id=\"441c572\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A\u00f1ade una variedad de verduras frescas a tu poke bowl vegano para obtener un equilibrio de sabores y nutrientes. Algunas opciones populares incluyen <strong>aguacate en cubos, pepino en rodajas, zanahoria rallada, edamames, cebolla dulce en juliana y hojas verdes frescas.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff76e7b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff76e7b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d763806\" data-id=\"d763806\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc3026d elementor-widget elementor-widget-heading\" data-id=\"bc3026d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Frutas_tropicales\"><\/span>Frutas tropicales<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a004d61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a004d61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ad9c79\" data-id=\"2ad9c79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-624eccf elementor-widget elementor-widget-text-editor\" data-id=\"624eccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Al igual que en el poke hawaiano tradicional, las frutas tropicales agregan un toque dulce y refrescante al poke vegano. Puedes a\u00f1adir trozos de <strong>mango, pi\u00f1a o incluso rodajas de naranja<\/strong> para realzar los sabores y crear contrastes en tu bowl.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d04975 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d04975\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3f9598\" data-id=\"b3f9598\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-04288d2 elementor-widget elementor-widget-heading\" data-id=\"04288d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Salsas_y_aderezos\"><\/span>Salsas y aderezos<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a84811 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a84811\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1507ae5\" data-id=\"1507ae5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae39c1 elementor-widget elementor-widget-text-editor\" data-id=\"4ae39c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para darle sabor y profundidad a tu poke vegano, puedes agregar diferentes salsas y aderezos. Algunas opciones incluyen <strong>salsa de soja baja en sodio, salsa ponzu vegana, salsa sriracha o incluso una vinagreta de lim\u00f3n y aceite de s\u00e9samo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c9097f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c9097f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb0dc8\" data-id=\"6bb0dc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-938fc87 elementor-widget elementor-widget-image\" data-id=\"938fc87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16888\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-073b1b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"073b1b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96631db\" data-id=\"96631db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-115ac5d elementor-widget elementor-widget-heading\" data-id=\"115ac5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Receta_poke_vegano_Sweet_Chili_Tofu\"><\/span>Receta poke vegano Sweet Chili Tofu<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9a6474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9a6474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-426bbb5\" data-id=\"426bbb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b65a641 elementor-widget elementor-widget-text-editor\" data-id=\"b65a641\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A continuaci\u00f3n, te presentamos una de nuestras deliciosas recetas de Hits Noodles, un poke vegano delicioso para hacer en casa:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61959ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61959ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e19977\" data-id=\"6e19977\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fc28f4 elementor-widget elementor-widget-heading\" data-id=\"8fc28f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ingredientes\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5619114 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5619114\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19dde78\" data-id=\"19dde78\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c10ce51 elementor-widget elementor-widget-text-editor\" data-id=\"c10ce51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>150 gr de arroz de sushi<\/li><li>100 gr de tofu<\/li><li>\u00bd cebolla verde<\/li><li>50 gr de alga wakame<\/li><li>1 pu\u00f1ado de edamames<\/li><li>Lechuga<\/li><li>Zanahoria<\/li><li>\u00bd aguacate<\/li><li>\u00bd pepino<\/li><li>Cebolla frita<\/li><li>S\u00e9samo Tostado<\/li><li>Salsa al gusto<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2430a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2430a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbf0c5f\" data-id=\"dbf0c5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8734c98 elementor-widget elementor-widget-heading\" data-id=\"8734c98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Instrucciones\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb1d4d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb1d4d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-230401b\" data-id=\"230401b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca893f2 elementor-widget elementor-widget-text-editor\" data-id=\"ca893f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><strong>Cocina el arroz de sushi<\/strong> siguiendo las instrucciones del paquete y d\u00e9jalo enfriar.<\/li><li>Mientras tanto <strong>marina y cocina el tofu firme<\/strong> cortado en cubos. (Leer las instrucciones m\u00e1s abajo)<\/li><li><strong>Prepara las verduras y frutas<\/strong>, cort\u00e1ndolas en cubos o rodajas.<\/li><li>Para armar tu poke bowl vegano, coloca una capa de arroz de sushi en el fondo del taz\u00f3n. Luego a\u00f1ade el <strong>tofu marinado, las verduras, las frutas, a\u00f1ade la cebolla frita y espolvorea las semillas de s\u00e9samo.<\/strong><\/li><li>Por \u00faltimo, <strong>roc\u00eda tu poke bowl vegano con la salsa que m\u00e1s te guste.<\/strong><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfcdab6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfcdab6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b08b5b6\" data-id=\"b08b5b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98ae30f elementor-widget elementor-widget-heading\" data-id=\"98ae30f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_marinar_el_tofu\"><\/span>\u00bfC\u00f3mo marinar el tofu?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72a4969 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72a4969\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c6a7c45\" data-id=\"c6a7c45\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9c5646 elementor-widget elementor-widget-heading\" data-id=\"f9c5646\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ingredientes-2\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ab2fcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ab2fcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c74a25\" data-id=\"8c74a25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e722e03 elementor-widget elementor-widget-text-editor\" data-id=\"e722e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>1 Bloque de tofu firme<\/li><li>\u00bc Taza de salsa de soja<\/li><li>2 cucharadas de aceite de oliva<\/li><li>2 Cucharadas de miel<\/li><li>1 Cucharada de vinagre de manzana<\/li><li>1 cucharadita de jengibre rallado<\/li><li>Zumo de 1 lima<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bac4f68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bac4f68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-065461b\" data-id=\"065461b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0cd43f elementor-widget elementor-widget-heading\" data-id=\"a0cd43f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Instrucciones-2\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0879a0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0879a0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-842a749\" data-id=\"842a749\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a8116a elementor-widget elementor-widget-heading\" data-id=\"8a8116a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"1_Presiona_el_tofu\"><\/span>1.       Presiona el tofu.\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5536c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5536c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de6e728\" data-id=\"de6e728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98c764 elementor-widget elementor-widget-text-editor\" data-id=\"a98c764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Envuelve el bloque de tofu en papel de cocina y col\u00f3calo sobre un plato. Pon un peso encima del tofu, como un libro o una tabla de cortar, y <strong>d\u00e9jalo reposar durante unos 15-20 minutos para eliminar el exceso de agua.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bc0d14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bc0d14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb1419a\" data-id=\"bb1419a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1147d39 elementor-widget elementor-widget-heading\" data-id=\"1147d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"2_Prepara_la_marinada\"><\/span>2.       Prepara la marinada.\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-699844c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"699844c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d06b3a2\" data-id=\"d06b3a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-123b9fd elementor-widget elementor-widget-text-editor\" data-id=\"123b9fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En un taz\u00f3n, mezcla la salsa de soja, el aceite de oliva, la miel, el vinagre de manzana, el jengibre rallado y el zumo de lima. Y <strong>remueve bien para combinar todos los ingredientes.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3daee20 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3daee20\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ccb953a\" data-id=\"ccb953a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e1c5ce elementor-widget elementor-widget-heading\" data-id=\"4e1c5ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"3_Corta_el_tofu\"><\/span>3.       Corta el tofu.\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b64ed6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b64ed6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f22d537\" data-id=\"f22d537\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f5ba64 elementor-widget elementor-widget-text-editor\" data-id=\"8f5ba64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Una vez que el tofu est\u00e9 bien presionado, <strong>c\u00f3rtalo en rodajas o cubos<\/strong> del tama\u00f1o que desees.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1bb534 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1bb534\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1fbf957\" data-id=\"1fbf957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d89c9ff elementor-widget elementor-widget-heading\" data-id=\"d89c9ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"4_Marinar_el_tofu\"><\/span>4.       Marinar el tofu.\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bfded97 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bfded97\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d57481\" data-id=\"3d57481\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11df1f9 elementor-widget elementor-widget-text-editor\" data-id=\"11df1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Coloca el tofu en un recipiente o bolsa herm\u00e9tica y vierte la marinada sobre \u00e9l. Aseg\u00farate de cubrir completamente el tofu con la marinada. <strong>Deja marinar en la nevera durante al menos 30 minutos<\/strong>, pero puedes dejarlo m\u00e1s tiempo para obtener un sabor m\u00e1s intenso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69f999e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69f999e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-075b1f3\" data-id=\"075b1f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8e6a0b elementor-widget elementor-widget-heading\" data-id=\"c8e6a0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"5_Cocina_el_tofu\"><\/span>5.       Cocina el tofu.\n<span class=\"ez-toc-section-end\"><\/span><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94ae0ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94ae0ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73b93a\" data-id=\"e73b93a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5ab419 elementor-widget elementor-widget-text-editor\" data-id=\"f5ab419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasado el tiempo de marinado, puedes cocinar el tofu seg\u00fan tus preferencias. Puedes <strong>fre\u00edrlo en una sart\u00e9n con un poco de aceite, hornearlo en el horno a 180<sup>o<\/sup>C durante unos 20-25 minutos o asarlo a la parrilla.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-346e327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"346e327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-437321c\" data-id=\"437321c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4490a6 elementor-widget elementor-widget-image\" data-id=\"d4490a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16892\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-316708e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"316708e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e5c39b8\" data-id=\"e5c39b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3021d34 elementor-widget elementor-widget-heading\" data-id=\"3021d34\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_preparar_la_salsa_ponzu_vegana\"><\/span>\u00bfC\u00f3mo preparar la salsa ponzu vegana?<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b32740 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b32740\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c7eeb1f\" data-id=\"c7eeb1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ccb138d elementor-widget elementor-widget-heading\" data-id=\"ccb138d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Ingredientes-3\"><\/span>Ingredientes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad8f8f1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad8f8f1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eb4a8b1\" data-id=\"eb4a8b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca14c0 elementor-widget elementor-widget-text-editor\" data-id=\"9ca14c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00bc taza de salsa de soja<\/li><li>\u00bc taza de zumo de lim\u00f3n fresco<\/li><li>2 cucharadas de zumo de naranja fresco<\/li><li>1 cucharada de vinagre de arroz<\/li><li>1 cucharada de sirope de arce o az\u00facar de coco<\/li><li>1 diente de ajo picado finamente<\/li><li>1 cucharadita de jengibre fresco rallado<\/li><li>1 cucharadita de alga kombu en polvo (opcional)<\/li><li>1 cucharadita de semillas de s\u00e9samo<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4f375e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4f375e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9fcef0\" data-id=\"e9fcef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcd5e2 elementor-widget elementor-widget-heading\" data-id=\"6dcd5e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Instrucciones-3\"><\/span>Instrucciones:<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24fbbc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24fbbc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ca57110\" data-id=\"ca57110\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889deee elementor-widget elementor-widget-text-editor\" data-id=\"889deee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>En un taz\u00f3n peque\u00f1o, mezcla la salsa de soja, el zumo de lim\u00f3n, el zumo de naranja, el vinagre de arroz y sirope de arce o az\u00facar de coco. <strong>Remueve bien para asegurarte que todos los ingredientes se combinen.<\/strong><\/li><li>Agrega el ajo picado, el jengibre rallado y el alga kombu en polvo (si lo estas utilizando). <strong>Mezcla nuevamente para incorporar todos los sabores<\/strong>.<\/li><li><strong>Deja reposar la salsa ponzu durante 15 minutos<\/strong> para que los sabores se mezclen y se intensifiquen.<\/li><li>Antes de servir, <strong>espolvorea las semillas de s\u00e9samo tostado por encima<\/strong> y vuelve a mezclar ligeramente.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c41614f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c41614f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2eee91\" data-id=\"c2eee91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2286367 elementor-widget elementor-widget-text-editor\" data-id=\"2286367\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Y ah\u00ed lo tienes! Una deliciosa salsa ponzu vegana lista para disfrutar.<\/p><p>Si deseas ajustar los sabores, <strong>puedes agregar m\u00e1s zumo de lim\u00f3n para un sabor m\u00e1s \u00e1cido o m\u00e1s sirope de arce para un sabor m\u00e1s dulce.<\/strong> Recuerda probar la salsa y ajustar los ingredientes seg\u00fan tus preferencias personales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-135714f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"135714f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9204f34\" data-id=\"9204f34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9eca4 elementor-widget elementor-widget-heading\" data-id=\"6e9eca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Consejos_para_personalizar_tu_poke_vegano\"><\/span>Consejos para personalizar tu poke vegano<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbe7b3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbe7b3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-079552c\" data-id=\"079552c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbe6a04 elementor-widget elementor-widget-text-editor\" data-id=\"bbe6a04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aqu\u00ed tienes algunos consejos para personalizar y crear tu propio poke vegano:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c10096d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c10096d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ce60ef4\" data-id=\"ce60ef4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-116f73e elementor-widget elementor-widget-heading\" data-id=\"116f73e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Experimenta_con_diferentes_vegetales_y_frutas\"><\/span>Experimenta con diferentes vegetales y frutas<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e623657 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e623657\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac9f35b\" data-id=\"ac9f35b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3793dc6 elementor-widget elementor-widget-text-editor\" data-id=\"3793dc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Prueba diferentes combinaciones de verduras o frutas para agregar variedad y frescura a tu poke bowl vegano. <strong>Puedes incorporar ingredientes como tomates cherry, remolacha rallada, brotes de soja o incluso rodajas de r\u00e1bano para darle un toque picante.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f37de8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f37de8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b60d30b\" data-id=\"b60d30b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fcaac1 elementor-widget elementor-widget-heading\" data-id=\"7fcaac1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Juega_con_las_salsas_y_aderezos\"><\/span>Juega con las salsas y aderezos<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca09c42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca09c42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d67834e\" data-id=\"d67834e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e9b376 elementor-widget elementor-widget-text-editor\" data-id=\"6e9b376\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Adem\u00e1s de la salsa de ponzu vegana, <strong>puedes probar otros aderezos como una vinagreta de jengibre y miso, una salsa de cacahuete picante<\/strong> o incluso una salsa de mango y cilantro para a\u00f1adir sabores tropicales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0f0d1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0f0d1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-668094d\" data-id=\"668094d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b80c5f elementor-widget elementor-widget-heading\" data-id=\"7b80c5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Agrega_crunch\"><\/span>Agrega crunch<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6421dc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6421dc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfc2494\" data-id=\"cfc2494\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df98369 elementor-widget elementor-widget-text-editor\" data-id=\"df98369\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>A\u00f1ade texturas a tu poke bowl vegano<\/strong> con ingredientes crujientes como nueces picadas, chips de pl\u00e1tano o incluso algas crujientes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3a8fdff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a8fdff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-961a534\" data-id=\"961a534\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aab7562 elementor-widget elementor-widget-heading\" data-id=\"aab7562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Incorpora_algas_marinas\"><\/span>Incorpora algas marinas<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08b9194 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08b9194\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84580f6\" data-id=\"84580f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a14055a elementor-widget elementor-widget-text-editor\" data-id=\"a14055a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las algas marinas desempe\u00f1an un papel importante en la cocina hawaiana y <strong>pueden agregar un sabor salado y un toque de mar a tu poke vegano.<\/strong> Puedes incorporar algas marinas como el nori o incluso utilizar wakame encurtido para a\u00f1adir un toque adicional de sabor umami.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb14915 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bb14915\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e47e076\" data-id=\"e47e076\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7308d5 elementor-widget elementor-widget-heading\" data-id=\"f7308d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Explora_diferentes_bases\"><\/span>Explora diferentes bases<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b0951ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0951ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05d3243\" data-id=\"05d3243\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57d6315 elementor-widget elementor-widget-text-editor\" data-id=\"57d6315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aunque el arroz de sushi es la base tradicional del poke, puedes experimentar con otras opciones. Como ya hemos comentado al principio de esta receta para poke vegano, <strong>prueba bases como la quinoa, el bulgur, el cusc\u00fas o incluso la coliflor rallada<\/strong> para adaptar el poke vegano a tus preferencias diet\u00e9ticas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa8e1df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa8e1df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee4d7f8\" data-id=\"ee4d7f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f761628 elementor-widget elementor-widget-image\" data-id=\"f761628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16884\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5802b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5802b4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bbb68d6\" data-id=\"bbb68d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1eb60d6 elementor-widget elementor-widget-heading\" data-id=\"1eb60d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Beneficios_del_poke_vegano_para_tu_salud\"><\/span>Beneficios del poke vegano para tu salud<span class=\"ez-toc-section-end\"><\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60c874c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60c874c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-58a89b0\" data-id=\"58a89b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7450c1 elementor-widget elementor-widget-text-editor\" data-id=\"e7450c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El poke vegano <strong>ofrece una serie de beneficios para tu salud, ya que est\u00e1 lleno de ingredientes frescos y nutrientes esenciales.<\/strong> Aqu\u00ed hay algunas razones por las que el poke vegano es una opci\u00f3n saludable:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd88f42 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd88f42\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62c7f25\" data-id=\"62c7f25\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-feea5b9 elementor-widget elementor-widget-heading\" data-id=\"feea5b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Fuente_de_proteinas_vegetales\"><\/span>Fuente de prote\u00ednas vegetales<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fc3fdec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc3fdec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-339efe6\" data-id=\"339efe6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0761536 elementor-widget elementor-widget-text-editor\" data-id=\"0761536\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El poke vegano <strong>ofrece una fuente de <a href=\"https:\/\/www.findus.es\/alimentacion-y-nutricion\/propiedades-y-beneficios\/proteina-vegetal\/que-es-proteina-vegetal\" target=\"_blank\" rel=\"noopener\">prote\u00ednas de origen vegetal<\/a> a trav\u00e9s de ingredientes como el tofu o el tempeh. <\/strong>Estas prote\u00ednas son fundamentales para el crecimiento y reparaci\u00f3n de los tejidos del cuerpo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56a2251 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56a2251\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d00df6\" data-id=\"0d00df6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28e1d85 elementor-widget elementor-widget-heading\" data-id=\"28e1d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Rica_en_vitaminas_y_minerales\"><\/span>Rica en vitaminas y minerales<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e96b7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e96b7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ecc428\" data-id=\"9ecc428\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01509bd elementor-widget elementor-widget-text-editor\" data-id=\"01509bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las verduras y frutas presentes en el poke vegano son ricas en vitaminas y minerales esenciales para la salud. Estos nutrientes <strong>ayudan a fortalecer el sistema inmunol\u00f3gico, mantener la salud \u00f3sea y promover la salud general del cuerpo.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-174f4f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"174f4f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbd32e5\" data-id=\"cbd32e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-41e7747 elementor-widget elementor-widget-heading\" data-id=\"41e7747\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Rica_en_fibra\"><\/span>Rica en fibra<span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e739327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e739327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-967d08c\" data-id=\"967d08c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e473a2b elementor-widget elementor-widget-text-editor\" data-id=\"e473a2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La incorporaci\u00f3n de verduras y frutas en el poke vegano aumenta su contenido de fibra. <strong>La fibra es importante para la salud digestiva<\/strong>, ya que promueve la regularidad y ayuda a mantener un sistema digestivo saludable.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-963cf22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"963cf22\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf06547\" data-id=\"bf06547\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f9b4e4 elementor-widget elementor-widget-heading\" data-id=\"2f9b4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><span class=\"ez-toc-section\" id=\"Opciones_personalizables\"><\/span>Opciones personalizables <span class=\"ez-toc-section-end\"><\/span><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6412b12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6412b12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-412a42d\" data-id=\"412a42d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1abc93 elementor-widget elementor-widget-text-editor\" data-id=\"e1abc93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>El poke vegano te permite adaptar el plato a tus necesidades y preferencias diet\u00e9ticas. <strong>Puedes ajustar los ingredientes y aderezos para satisfacer tus requisitos nutricionales y gustos personales.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ad4638 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ad4638\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7686adf\" data-id=\"7686adf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b42f0ed elementor-widget elementor-widget-image\" data-id=\"b42f0ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"312\" src=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles-1024x312.jpg\" class=\"attachment-large size-large wp-image-16896\" alt=\"\" srcset=\"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles-1024x312.jpg 1024w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles-300x91.jpg 300w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles-768x234.jpg 768w, https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles.jpg 1150w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab5bb2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ab5bb2b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a616780\" data-id=\"a616780\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2702d1 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f2702d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/hitsnoodles.com\/recetas\/poke-bowl-recetas\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Descubre m\u00e1s Poke Bowls<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1d250f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1d250f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b24af8b\" data-id=\"b24af8b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de54709 elementor-widget elementor-widget-html\" data-id=\"de54709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\",\r\n  \"@type\": \"FAQPage\",\r\n  \"mainEntity\": [{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfEl poke vegano es una opci\u00f3n adecuada para personas con dietas vegetarianas o veganas?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"\u00a1Absolutamente! El poke vegano est\u00e1 dise\u00f1ado espec\u00edficamente para aquellos que siguen dietas vegetarianas o veganas. Se utiliza prote\u00edna vegetal como tofu o tempeh en lugar de pescado crudo, y se incorporan abundantes verduras frescas y opciones de aderezos veganos para crear una comida deliciosa y nutritiva.\"\r\n    }\r\n  },{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfPuedo personalizar mi poke vegano seg\u00fan mis preferencias y necesidades diet\u00e9ticas?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"\u00a1Por supuesto! Una de las mejores cosas del poke vegano es su versatilidad. Puedes experimentar con diferentes combinaciones de vegetales, frutas, salsas y aderezos para adaptar el poke a tus gustos y necesidades. Prueba distintas bases, como quinoa o coliflor rallada, y a\u00f1ade tus ingredientes favoritos para crear tu poke vegano perfecto.\"\r\n    }\r\n  },{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfEl poke vegano proporciona suficiente prote\u00edna?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"S\u00ed, el poke vegano puede ser una excelente fuente de prote\u00ednas vegetales. Ingredientes como el tofu y el tempeh son ricos en prote\u00ednas y ofrecen una alternativa saludable y sabrosa al pescado tradicionalmente utilizado en el poke. Adem\u00e1s, puedes a\u00f1adir otros ingredientes ricos en prote\u00ednas como edamames y semillas para aumentar a\u00fan m\u00e1s el contenido proteico de tu poke.\"\r\n    }\r\n  },{\r\n    \"@type\": \"Question\",\r\n    \"name\": \"\u00bfEl poke vegano es una opci\u00f3n saludable?\",\r\n    \"acceptedAnswer\": {\r\n      \"@type\": \"Answer\",\r\n      \"text\": \"\u00a1Definitivamente! El poke vegano se basa en ingredientes frescos, como verduras y frutas, que proporcionan vitaminas, minerales y fibra esenciales para una dieta equilibrada. Adem\u00e1s, al evitar ingredientes de origen animal, el poke vegano tiende a ser m\u00e1s bajo en grasas saturadas y colesterol, lo que lo convierte en una opci\u00f3n saludable para muchos.\"\r\n    }\r\n  }]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecab0f elementor-widget elementor-widget-html\" data-id=\"0ecab0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script type=\"application\/ld+json\">\r\n{\r\n  \"@context\": \"https:\/\/schema.org\/\",\r\n  \"@type\": \"Recipe\",\r\n  \"name\": \"Pok\u00e9 Vegano\",\r\n  \"image\": [\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-bowl-vegano-hits-noodles-1024x312.jpg\",\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receta-hits-noodles-1024x312.jpg\",\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/poke-vegano-receita-hits-noodles-1024x312.jpg\",\r\n    \"https:\/\/hitsnoodles.com\/wp-content\/uploads\/2023\/06\/receta-poke-bowl-vegano-hits-noodles-1024x312.jpg\"\r\n  ],\r\n  \"description\": \"El poke vegano es una versi\u00f3n libre de ingredientes de origen vegetal de la popular ensalada de pescado crudo hawaiana.\",\r\n  \"keywords\": \"poke, vegano, poke vegano, opciones poke vegano, poke tofu\",\r\n  \"author\": {\r\n    \"@type\": \"Person\",\r\n    \"name\": \"Hits Noodles\"\r\n  },\r\n  \"prepTime\": \"PT30M\",\r\n  \"cookTime\": \"PT30M\",\r\n  \"totalTime\": \"PT60M\",\r\n  \"nutrition\": {\r\n    \"@type\": \"NutritionInformation\",\r\n    \"calories\": \"\"\r\n  },\r\n  \"recipeCuisine\": \"Asi\u00e1tica\",\r\n  \"recipeYield\": \"2\",\r\n  \"aggregateRating\": {\r\n    \"@type\": \"AggregateRating\",\r\n    \"ratingValue\": \"5\",\r\n    \"bestRating\": \"\",\r\n    \"worstRating\": \"\",\r\n    \"ratingCount\": \"12\"\r\n  },\r\n  \"recipeCategory\": \"entree\",\r\n  \"recipeIngredient\": [\r\n    \"150 gr de arroz de sushi\",\r\n    \"100 gr de tofu\",\r\n    \"\u00bd cebolla verde\",\r\n    \"50 gr de alga wakame\",\r\n    \"1 pu\u00f1ado de edamames\",\r\n    \"Lechuga\",\r\n    \"Zanahoria\",\r\n    \"\u00bd aguacate\",\r\n    \"\u00bd pepino\",\r\n    \"Cebolla frita\",\r\n    \"S\u00e9samo Tostado\",\r\n    \"Salsa al gusto\"\r\n  ],\r\n  \"recipeInstructions\": [\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Cocina el arroz de sushi siguiendo las instrucciones del paquete y d\u00e9jalo enfriar.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Mientras tanto marina y cocina el tofu firme cortado en cubos. (Leer las instrucciones m\u00e1s abajo)\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Prepara las verduras y frutas, cort\u00e1ndolas en cubos o rodajas.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Para armar tu poke bowl vegano, coloca una capa de arroz de sushi en el fondo del taz\u00f3n. Luego a\u00f1ade el tofu marinado, las verduras, las frutas, a\u00f1ade la cebolla frita y espolvorea las semillas de s\u00e9samo.\"\r\n    },\r\n    {\r\n      \"@type\": \"HowToStep\",\r\n      \"text\": \"Por \u00faltimo, roc\u00eda tu poke bowl vegano con la salsa que m\u00e1s te guste.\"\r\n    }\r\n  ]\r\n}\r\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfTe apetece aprender a  hacer un aut\u00e9ntico Poke Vegano en casa? Hoy te ense\u00f1aremos c\u00f3mo hacer una deliciosa versi\u00f3n, inspirada en nuestro plato Poke Sweet Chili Tofu.<\/p>\n","protected":false},"author":10,"featured_media":10254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[186],"tags":[],"class_list":["post-10247","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"_links":{"self":[{"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/posts\/10247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/comments?post=10247"}],"version-history":[{"count":0,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/posts\/10247\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/media\/10254"}],"wp:attachment":[{"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/media?parent=10247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/categories?post=10247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hitsnoodles.com\/de\/wp-json\/wp\/v2\/tags?post=10247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}